7 Days to a New You

The Summer Reset

A 7-day feel-good movement reset for women who want to feel stronger, lighter and more energised this summer.

Pilates · Breathwork · Somatic Flow

What Is It

A 7-Day Body Reset

The Summer Reset is a structured 7-day Pilates program combining somatic movement, breathwork and mindset practices. No equipment needed. Just 20 to 30 minutes a day.

✓ Daily guided Pilates sessions (20-30 min)
✓ Breathwork and nervous system reset
✓ Somatic movement practices
✓ Journaling prompts and mindset work
✓ Private community access

What Is It

Hi, I’m Laura

 I didn’t start here. For years I worked in supply chain and logistics — efficient, productive, and quietly running on autopilot. No real sense of purpose.
Becoming a mother changed that. It was the turning point that made me ask what I actually wanted my life to look like — and the answer was clear: I wanted to work with people. To support them. To do something that genuinely mattered.
So I started over. Zumba, then Mat Pilates, then Barre, now completing my Reformer certification. Nearly six years in, and I haven’t looked back once.
I love the energy that builds in a room when people move together. I care deeply about the people I work with — their comfort, their progress, and whether they actually enjoy the process.
If you’re looking for a coach who shows up fully for you, you’re in the right place.

7 Sessions

Your Week, Mapped Out

Each session builds on the last — designed to take you from reset to renewed.

01

Neural Reset

Calm your nervous system and establish foundations for a week of mindful movement.

20m · Somatic focus

02

Foundation Flow

Build your Pilates foundation with core activation, spinal articulation and breath connection.

20m · Beginner-friendly

03

Strength and Stability

Challenge your core and glutes with progressive Pilates sequences for functional strength.

25m · Core focus

04

Somatic Release

Slow, mindful movement to release held tension from the hips, shoulders and jaw.

22m · Tension release

05

Energy Activation

Dynamic flows to boost circulation, lift your mood and wake up your whole body.

28m · Energy boost

06

Flexibility and Flow

Deep stretches and flowing sequences to improve mobility and ease stiffness.

25m · Flexibility

07

Integration and Renewal

A full-body session that weaves everything together.

30m · Full body

Bonuses

Everything Included

Six bonuses worth over 300 euro — included at no extra cost.

🧘

Somatic Toolkit PDF

20 somatic techniques to use anytime you feel overwhelmed or disconnected.

📓

Reset Journal

Daily guided prompts to deepen your inner work alongside the movement practice.

🌿

Nourishment Guide

Simple, anti-inflammatory recipes to support your reset from the inside.

💬

Community Access

Join the private group for support, accountability and daily inspiration.

🎵

Movement Playlists

Curated Spotify playlists for each session — energising and grounding.

Lifetime Access

Return to the program whenever you need a reset. Yours to keep forever.

Join the Summer Reset

One-time investment. Lifetime access.

€27

Regular price 197 euro

Secure checkout · Instant access · 7-day money-back guarantee

Frequently Asked Questions

Everything you need to know before you join.

When does it start?

Self-paced — you start the moment you enrol. Instant access after purchase.

Do I need any equipment?

No equipment needed. A yoga mat is helpful but optional.

How much time do I need each day?

Sessions are 20 to 30 minutes. Any time of day works.

I am a complete beginner. Is this for me?

Absolutely. The program begins with foundational movement and builds progressively.

Is there a money-back guarantee?

Yes. Complete all 7 sessions and if you do not feel the difference, email us within 7 days for a full refund.

Your Body Is Ready for a Reset.

Stop pushing through. Start moving with intention. 7 days, 20 minutes a day.

Movement by Laura

Move with intention. Live with vitality.

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