When does it start?
Self-paced — you start the moment you enrol. Instant access after purchase.
Do I need any equipment?
No equipment needed. A yoga mat is helpful but optional.
How much time do I need each day?
Sessions are 20 to 30 minutes. Any time of day works.
I am a complete beginner. Is this for me?
Absolutely. The program begins with foundational movement and builds progressively.
Is there a money-back guarantee?
Yes. Complete all 7 sessions and if you do not feel the difference, email us within 7 days for a full refund.